5 Resistance Bands: 1 x Yellow (10 lbs.), 1x Red (15 lbs),1 x Blue (20 lbs.), 1x Green (25 lbs.), 1x Black (30 lbs.),1 x Door Anchor, 2 x Ankle Straps, 1x Carrying Bag, 2 x Cushioned Foam Handles. You can make home gym exercise, door exercise, weightlifting, stretch exercise, leg exercise, etc. Our workout bands can be used independently or in different combinations, with a maximum resistance.The workout resistance bands are easy to use and carry, they don't take up much space. You can store them in a drawer in your living room—heck you can even keep them in your purse. With our set of excersize bands, you can enjoy a full body workout without even stepping out of your home. Also, you can easily pack them in your suitcase or in you car, so you can exercise at the workplace or in the park.